FlaxSeed: You need to know about all these benefits of the “superfood” FlaxSeed.
Flax seeds have been known for their numerous benefits over many centuries. It has been found in many scientific research that eating it in appropriate amounts can reduce the risk of diseases like cancer.
This superfood is a plant based food that provides numerous health benefits as it contains antioxidant, fiber, healthy fat, etc. These are grown in two varieties, brown and golden flax seed.
HEALTH BENEFITS OF FLAXSEED ARE:
As mentioned above flax seed is a magical seed. It contains some nutrients which may reduce the risk of cancer, arthritis, constipation, diabetes, and many more health problems. Some research is still going on to find out the unusual benefits of it. Today’s youngsters are crazy over this super food to get the nutrients of it.
Flax seed can reduce the risk of cancer
Many research found that flaxseed contains Omega-3 fatty acid, which may help to reduce the growth of different kinds of cancerous cells in the body.
After 50, women face menopause and the risk of breast cancer increases, so by adding these seeds to their daily diet can also reduce the risk of breast cancer and women can live their life freely.
In men, many studies showed that eating 30 g flax seeds in a day may as well reduce the risk of prostate cancer.
May improve the heart health
Nowadays, heart related problems are also seen especially in the senior age group people as their cholesterol levels are greatly increased, causing significant harm to the heart. Increased cholesterol levels can also lead to heart blockage, which may also lead at worst to a heart surgery. But we have good news….
Flaxseeds also contain phytosterols that prevent bad cholesterol from being absorbed into the intestine.
Flax seed is rich in omega-3s, Lignans, and fiber. Many researchers recommend eating these seeds to increase heart health, to prevent cardiovascular disease, and to help reduce levels of (LDL) Low-Density Lipoprotein.
May help to lose weight
Weight losing is a universal problem. Let us tell you, if followed with a balanced diet, eating a tablespoon of flaxseed in a day may help to lose weight. As it is a rich source of fiber, it makes you feel full for longer and reduces the craving to eat.
BEAUTY BENEFITS OF FLAXSEED ARE:
Various studies have looked on the impact that flaxseed oil can have on your skin when added to your diet. The participants experienced an increased smoothness and hydration of their skin, while irritation decreased. However, no studies have researched yet the effect when it is applied directly on the skin. This may be due to the high amount of ALA (Alpha-Lipoic Acid) contained in flaxseed oil, this can be associated with skin issues. Still some beauty gurus recommend it to apply directly on skin.
How to use flax seed for skin:
- Get all skin benefits just by adding 1 tablespoon flaxseed to your daily diet.
- Mix the flax seed powder with water and let the mixture reach jelly type consistency. Then apply it directly to your skin and leave it for 15 minutes and rinse with normal water.
Caution: Before applying directly on your skin, take a patch test first for ensuring that you are not allergic to this mask.
When it comes to hair, vitamin B and E are the best nutrients which can make your hair more healthy and strong. Flax seed is a good source of vitamin B and E and omega-3 fatty acid. These nutrients can help to gain your hair length goal in their own ways. You can use flax seed in various ways to get the benefits.
How to use flax seed for hair:
- Add flax seed in your diet. (1 tablespoon) or can ask your dietitian.
- Add the flax seed powder with curd and apply it on your scalp and hair. Leave the mask till it get dry, then rinse with your favorite shampoo.
- Instead of using whole flax seed, you can use flax seed oil. Take a few drops on your hand and apply it on your scalp and massage. Leave it for two to four hours then rinse.
Benefits of FlaxSeed during Pregnancy
During pregnancy you need to take care more about yourself and for this, flax seed can be your best friend. Flax seed is full of many essential nutrients like omega-3 fatty acid, vitamins and minerals which can help to promote balanced hormone level and increase fertility. According to some researches, overdose of flaxseed can also harm your pregnancy by affecting your hormone level. Always consult with your doctor or dietitian before adding flaxseed in your diet.
Flax Seed is available in various forms in the market. You can use it according to your need and convenience.
Whole Flax Seed
Flax Seed Powder
Flax Seed Capsule
SIDE EFFECTS OF FLAXSEED ARE:
- Skin can be affected by the use of flaxseed oil.
- Abdominal cramp, bloating, fatigue, gas and constipation.
- Blood pressure also can decrease.
- May harm your pregnancy.
ALWAYS CONSULT WITH YOUR DOCTOR AND DIETITIAN BEFORE USING ANY FORM OF FLAX SEED AVAILABLE IN THE MARKET.